1 Minute Desk Workout 1.3

Simarim ❘ Freeware ❘
iOS
out of 6 votes

Engage in 1-minute desk exercises tailored to busy office practitioners. Receive hourly reminders throughout your workday to alleviate tension, be it at your desk, in meetings, or by the copy machine. The program conveniently skips reminders during lunch hour.

Explore a varied selection of over 45 exercise options and maintain discretion with a secret mode feature that prevents screen flashing.

For advanced users of DeskWorkout, access an exercise log that records your workout history, along with a monthly progress graph to track your fitness journey.

This program is optimized for use with iOS 10.

Overview

1 Minute Desk Workout is a Freeware software in the category Home & Hobby developed by Simarim.

The latest version of 1 Minute Desk Workout is 1.3, released on 07/31/2024. It was initially added to our database on 07/31/2024.

1 Minute Desk Workout runs on the following operating systems: iOS.

Users of 1 Minute Desk Workout gave it a rating of 3 out of 5 stars.

FAQ

What is the 1 Minute Desk Workout?

The 1 Minute Desk Workout is a series of quick and simple exercises designed to be performed at your desk, requiring minimal space and no special equipment.

Who can benefit from the 1 Minute Desk Workout?

Anyone who spends extended periods sitting at a desk, including office workers, students, and remote workers can benefit from this workout.

How long does each workout take?

Each exercise in the 1 Minute Desk Workout takes only one minute, making it easy to integrate into a busy schedule.

What types of exercises are included?

The workout includes a variety of exercises focusing on stretching, strengthening, and improving mobility to counteract the effects of prolonged sitting.

Do I need any equipment for this workout?

No special equipment is required; the exercises can be done using just your body weight.

Can I do these exercises without leaving my chair?

Yes, many of the exercises can be performed while seated or with minimal movement around your desk.

Is the 1 Minute Desk Workout suitable for beginners?

Absolutely! The exercises are designed to be beginner-friendly and can be modified to suit different fitness levels.

How often should I do the 1 Minute Desk Workout?

It is recommended to perform these mini workouts several times throughout your day whenever you feel the need to stretch or move.

Will this workout help improve my posture?

Yes, the exercises are specifically chosen to enhance posture by strengthening key muscle groups and increasing flexibility.

Where can I find more information about the 1 Minute Desk Workout?

For more details, you can visit Simarim's official website or check their social media channels for tips and demonstrations.

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